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Where Healing Waters Flow
Retreats
We are happy to host retreats throughout the year, facilitated by a variety of talented instructors. Continue reading to learn about upcoming retreats. To learn more and register, please contact the retreat leader individually. To read about our in-house activities, including yoga class, check out our activities page.
Embodied Ecologies: Yoga and Rewilding for Ecological Intimacy
January 10 -12, 2025
Step into 2025 with an open heart, and journey towards deeper intimacy in the healing waters of Joyful Journeys Hot Springs. Our three-day retreat, nestled amidst the breathtaking landscapes of the Sangre de Cristo mountains, opens the heart chakra through rewilding practices, Yoga, meditation, ecstatic dance, cacao ceremony, and intimacy workshops led by eco-therapist and Yoga teacher, Mickey Myers. Begin each day with a heart-healing Yoga flow, before diving into transformative practices and rituals designed to nurture safe and authentic connections with Self and nature. Throughout the retreat, nourishing meals crafted from locally sourced ingredients support your journey towards holistic wellness. Comfortable accommodations in yurts or at the lodge ensure a restorative and rejuvenating retreat to reconnect with authentic relationships.
Sample Schedule:
Pre-Arrival: Each participant will receive one individual session with the facilitator to connect about what parts of their heart are in need of healing, and the facilitator will structure group activities based on the expressed needs of the participants
Day 1: Arrival and Opening Ceremony
Upon arrival, immerse yourself in the tranquil atmosphere of Joyful Journeys Hot Springs. The retreat begins with an opening ceremony and grounding session in the Yoga shala, where you’ll settle into your surroundings and set intentions for the transformative journey ahead.
Afterward, you’ll be guided through an intimacy meditation in the springs, followed by a delicious farm-to-table dinner. End your first evening with restorative yoga, and free time to enjoy the springs, cold plunge, and sauna.
Day 2: Deepening Connections
We’ll start our day with a revitalizing vinyasa yoga flow, harmonizing mind, body, and spirit amidst the serenity of the San Luis Valley, followed by a nourishing breakfast and nature immersion in the herbal greenhouse. After lunch we gather for a cacao ceremony and ecstatic dance. This sacred ritual opens the heart and facilitates deeper connections, focus, and presence. Move through your soul’s deep wildness with ecstatic dance—a liberating practice that encourages self-expression and connection through movement.
In the evening, guided by skilled facilitators, ecological integration groups focus on healing attachment trauma and nurturing healthy relationships with Self, others, and nature. Through guided exercises and sharing circles, explore pathways to feeling safer and more secure in intimacy. Ease your nervous system with a sound bath yin yoga session before bed.
Day 3: Integration and Renewal
The final day begins with a reflective vinyasa yoga session, inviting you to integrate the insights and experiences gained during the retreat. Following the session, enjoy breakfast before embarking on a labyrinth meditation. Immerse yourself in the pristine and rugged San Luis Valley, deepening connection with mind, body, and Earth.
Before departure, participate in a closing ceremony and movement practice that honors the transformations and connections forged during your time together. Leave the retreat with a renewed sense of inner peace, connection, and empowerment, ready to navigate intimacy with greater ease and authenticity.
Join us for an unforgettable journey of healing and connection at Joyful Journey Hot Springs, where each moment is an opportunity to rediscover your inner harmony and deepen your connection with yourself, others, and the natural world.
Included in your retreat:
Private or shared accommodations in a heated yurt or lodge
Three farm-to-table meals per day, coffee and tea all day
Daily Yoga, dance, and wellness sessions
Unlimited hot springs, cold plunge, and sauna access
Cacao ceremony
Guided meditations and sound bath
Towels and robes for the springs
Option to bring your pet with you!
Not Included:
Transportation to and from Joyful Journeys Hot Springs (option to car-pool with other guests)
Professional massage and spa treatments may be booked separately here: www.joyfuljourneyhotsprings.com.
Click here for more information.
Mickey Myers, MA, LPCC, E-RYT-200
Stillness and Strength, A Winter’s Retreat
January 16 – 19, 2025
Please come join me and Jay Kraemer at Joyful Journey Hot Springs in January to bring in 2025 for a weekend of Earth Ways Yoga, inner visioning processes, daily writing prompts, Daily Honoring of the 7 Directions, Hot Springs, nourishing food and live music, a deeper study of the Water Element of the 5 Element Tradition through daily Earth Ways Yoga practices, vision boarding and the Natural World as the teacher.
This time of the year is one that many have very different relationships with, but from the Natural World Perspective its a time of the North, a time where inner reflections is the direction of spiritual growth, deep rest , quiet, and planting the seeds of creativity to help nourish what may come in the spring/yang time of the year. Your body needs this pause, this rest , this time of turning in to your own heart and wellness, a time where the unconscious , conscious and your Essence( soul) meet and work together to find deeper meaning and reflection! The trees and plant life are dormant. resting, to recover from such strong growth from the time of the yang..so may you too discover this time of rest, reflection and dreamscaping for your healing ways. I love holding retreat in this time of the year, please come join as we embark on the visioning quest of your soul!
Click here to read more. Signup with Kate at katemulheronyoga@gmail.com.
5th Annual Winter Reset Retreat – A Yoga Retreat for Women
January 24 -26, 2025
Join us for a cozy winter retreat to reset the nervous system and immerse in this sanctuary for the soul!
HIGHLIGHTS INCLUDE:
• Soak in the healing waters (there is also a sauna & option to book massage!)
• Daily yoga, meditation, gong baths, & women’s circles
• Visit the Enlightenment Stupa in Crestone
• Reset your nervous system
• Experience authentic connection
• Leave feeling refreshed, relaxed, & inspired
• Only 3 hours from Denver!
LODGING OPTIONS:
Option #1: YURTS – Disconnect from it all in one of our fully-furnished, heated yurts! Private and removed from the general area, with separate bathhouses, the yurts offer expansive views, yet are only a brief walk to the pools. The yurts provide a comfortable, unique experience.
Option #2: LODGE ROOMS – Enjoy the comfort and serenity of the lodge! Featuring Aspen-wood furniture, private baths and outdoor decks with remarkable views, The Lodge provides the perfect quiet getaway, with the comforts of a resort.
HOT SPRINGS:
We get to soak in some truly healing waters! Native American elders and spiritual masters from the Crestone area consider this area on the west side of the Sangre de Cristo Mountains as one of the most sacred and energetically active places in North America. It is said that the water here is encoded with the energy of the earth from which it rises.
WHAT IS INCLUDED:
• 3 days/2 nights in heated yurt or lodge room
• Unlimited soaking in the hot springs
• Towels and robe service
• 2 breakfasts and 2 dinners (vegan & GF options always available!)
• Daily practices with Amanda
• Nightly gong baths, Yoga Nidra, and women’s circles
• Intentional time for solitude and reflection
SATURDAY DAY TRIP (optional):
• Crestone ~30 mins from site (spiritual mecca of Colorado home to over 2 dozen retreat centers and sacred landmarks!)
• During past retreats we’ve gone to visit various Buddhist Stupas, ashrams, enjoyed lunch in town, and taken short hikes depending on the weather.
• You will also have time for a quick trip to the Great Sand Dunes National Park! (~1 hour away)
HOW TO SIGN UP:
• We only have a few spots left!
• We require a 50% deposit to reserve a spot on this retreat.
• Feel free to contact me directly with any questions or to sign up!
Amandaanspach@gmail.com
Anchoring Stillness and Embracing the Shadow
January 31 – February 2, 2025
Are you feeling stuck, experiencing a lack of motivation, or feeling like you need to let go of what no longer serves you? If so, this retreat might be aligned with what is calling to you this winter.
Join us for an unforgettable journey of healing and rejuvenation at Joyful Journey Hot Springs. Our retreat is designed for women seeking to do some inner healing work this winter. As a retreat participant, you will have support and guidance as we offer the opportunity to look inwards this winter. During this retreat, we will focus on anchoring stillness and promoting balance in our lives by uncovering and working through any blocks that may be present.
What to expect:
- Women’s Circles for heartfelt connection and support
- Shadow Work to explore and integrate repressed aspects of self
- Sound Bowl Meditations to recalibrate your inner harmony
- Somatic Exercises to support nervous system balance
- Cacao Ceremony to open your heart and feel a deep connection to community
- Hot Spring Soaking all weekend to assist relaxation and integration
Immerse yourself in the healing power of nature and the transformative practices that await you. Limited spaces available—reserve your spot today!
For more information or to register, please visit the link below.
Women’s Hot Springs Retreat
February 15 – 18, 2025
Celebrate Sisterhood
Join us for in the mountains for a healing retreat designed for women of all generations. Bring your daughters, mothers, grandmothers, sisters, and friends for a sacred space of connection and renewal.
What’s Included:
– Daily Yoga (Kundalini & Vinyasa) + Meditation
– Transformative Breathwork
– Natural Hot Springs + Sauna & Cold Plunge
– Workshops for all women (ages 5+ welcome)
– Cacao ceremony + Labyrinth
– Private concert and song circle with renowned singer Shylah Ray
Email support@moonkit.com to reserve your spot!
Wellness Adventure
February 21 – 23, 2025
Creating a More Powerful Version of YOU!
Nestled amidst nature’s beauty, our event offers a blend of relaxation and adventure, designed to renew your body, mind, and spirit. With activities designed to enhance your wellness goals, as well as push you out of your comfort zone, you will experience a transcending sense of self with elevated vibrations. Find your center with guided meditation that helps you reconnect and cultivate a sense of calm. Experience the healing vibrations of sound baths, harmonizing your energy and promoting deep relaxation on a cellular level. Challenge yourself with an adventure that will ensure moments of overcoming doubt to persevere into a stronger mental, emotional, and physical state. There will be physical activity, relaxation, and connecting on a deeper level with yourself and with your community all in one weekend. Become inspired and reborn as you take in the panoramic views of nature and fan the fire in your soul.
Engage in community-building activities where you’ll meet like-minded individuals and form lasting friendships. Enjoy a variety of physical activities that encourage you to push boundaries and question the limitations placed upon yourself. You’ll leave feeling rejuvenated, with a renewed sense of clarity and purpose. Our facilitators, each bringing a wealth of experience and a unique perspective, are dedicated to ensuring you have an enriching and transformative experience. Rest assured, every aspect of your journey is crafted with care to foster healing, creativity, and personal growth within a supportive community. Together, let’s embrace this opportunity to explore, learn, and grow.
P.S. More details are coming soon. Stay tuned for a detailed itinerary and more exciting updates by registering you interest through our LinkTree.
What to expect
- Find your center with guided meditation that helps you reconnect and cultivate a sense of calm.
- Challenge yourself with an adventure that will ensure moments of overcoming doubt to persevere into a stronger mental, emotional, and physical state.
- Enjoy the therapeutic qualities of Joyful Journey Hot Springs’ mineral-rich waters.
- There will be physical activity, relaxation, and connecting on a deeper level with yourself and with your community all in one weekend!
Sign up here: https://personaldefensesystemsgroup.com/products/joyful-journey-wellness-event to reserve your spot!
Amore Retreat
February 28 – March 2, 2025
Celebrating the energy of love by cultivating more self love, removing any blockages to love, and healing the heart, with the support of breathwork and other heart opening modalities. Led
by Claudia Nanino, Master Breathwork Facilitator.
AMOR – the word for love in Spanish, Portuguese and the root in many more languages. February is commercially defined as the month for love, but I prefer to lean into the energy of love on a deeply personal and spiritual level. I dedicate this month to all love, particularly self love, and would love to share a beautiful weekend with you – filled with healing practices and plenty of time for sacred rest. The weekend is anchored with daily conscious breathwork journeys, and supported by additional modalities, designed to open your spirit and heart. The heart is considered the seat of transformation and unconditional love – both for self and with others. With breathwork, we will move through any blockages preventing the flow of love. All while in community, with a curated flow of activities, and with plenty of time in the healing hot springs.
Joyful Journey is a beautiful boutique hot springs resort with outdoor pools facing the Sangre de Cristo mountains. It is the perfect space to unplug and explore new levels of heart healing and spiritual evolution. Whether you are single, or partnered, you will find new depths of your heart, which will benefit all relationships in your life.
When: 4 PM on Friday February 28 to 2 PM on Sunday March 2, 2025 (3 days, 2 nights total), with the option to stay and enjoy the hot springs until 8 PM
What’s Included:
- 3 conscious breathwork journeys
- Cacao & gratitude ceremony
- Breath 101
- Ice bath (optional)
- Self Love Workshop 3.0
- Crystals 101
- Morning Yoga (optional)
- Community and more
* Special Guest – Elizabeth Filkin providing psychic readings.
The Host: I, Claudia Nanino, am a master breathwork facilitator, crystal curator, and an explorer of non-ordinary states of consciousness. I’ve led thousands of breathwork journeys and never cease to be amazed by the power of this modality and the type of people it attracts: fellow seekers and self healers (you). I’ve been deeply focused on healing my heart and am eager to share the knowledge and practices that have benefitted me.
Learn more at amarsi.love/amor.